Lemony Plant-Based Arugula Pesto
Spring is in full bloom and gosh, does it feel good! Flowers are bursting with colors and our community garden is THRIVING! We harvested arugula for days and after making…
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Our First Bootcamp Was a Hit!
Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…
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Social Anxiety in a Fitness Environment
Do you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The latest edition of Health and Fitness Journal, published by the…
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Connecting Mind and Body to Shape Well-Rounded Individuals
Because health and fitness is about so much more than doing push ups, running sprints and dieting, our bootcamps feature mindfulness coaching sessions to help make the changes in participants’…
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Monterey Bay Moves Quick Magic Breakfast Recipe
You might be wondering what kind of secret breakfast personal trainers eat in the morning to feel energized ALL MORNING. As a matter of fact, we need to have a…
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Monterey Bay Moves Sunshine Smoothie Recipe
Packed with protein, low in fat and calories, this pineapple and mango smoothie is super creamy and delicious! With only 5 ingredients, it’s super easy to make as a snack…
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5 Stretches Every Office Dweller Should Do
You’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck. It’s not extremely painful, but it’s nagging you – and…
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Our 5 Best Workout Accessories To Get In Shape At Home
Since Fall 2018, we’ve been training Monterey Bay residents in their home and offices. One of the questions that pop up the most is “What workout equipment do I need…
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How Hiring a Personal Trainer Changed My Life
The other day, a funny thing happened to me. As I was warming up on the bike at the local gym, a gentleman came up to me and asked me…
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Exercise & Thrive
Before our official launch, we asked ourselves: what motto would really set us apart? We wanted one that would represent who we are, our values and mission, but also one…
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