fitness Archives - Page 2 of 3 - Monterey Bay Moves

Elkhorn Slough March Community Hike

March 29, 2020

fitness, hike, hiking, meditation, meet up, Monterey Bay, nature walk, near me, outdoors, Personal Trainer, training, what to do in marina

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Join our Monterey Bay Moves tribe for a mellow walk at Elkhorn Slough in Moss Landing Join us on March 29th for an easy peaceful hike around Elkhorn Slough on…

Free Community Yoga In Marina

February 10, 2020

montereybaymoves

california, community events, fitness, Health, marina, meditation, stress relief, what to do, yoga

Learn to still your mind in mindful movement and breathing, discover a yoga practice that can help you be a more effective, happy, and balanced version of yourself. This February…

MBM’s Oats and Seeds Power Bowl

February 3, 2020

montereybaymoves

Lifestyle, Nutrition

drink, fitness, Health, healthy, latte, nutrition, nuts, plant-based, pumpkin, quick, recipe, vegan

I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to understand how I am feeling and if certain foods make…

Free Community Hike at Glen Deven Ranch

January 26, 2020

montereybaymoves

big sur, community, fitness, free activities, Health, hike, marina california, nature, outdoors, what to do in marina

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Join our Monterey Bay Moves tribe for an easy hike at Glen Deven Ranch, Big Sur Glen Deven Ranch is an 860-acre property bequeathed to the Land Trust in 2001…

Can Bodyweight Training Help You Reach Your Fitness Goals?

November 8, 2019

montereybaymoves

Group Training, Lifestyle, Monterey Bay Moves

bodyweight, exercise routine, fitness, fitness in marina, Gym, Health, improvement, marina, training

Bodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important trends in the fitness industry for 2020. Should you do…

MBM’s Famous Vegan Pumpkin Spice Latte

September 25, 2019

montereybaymoves

Lifestyle, Nutrition

drink, fitness, Health, healthy, latte, nutrition, nuts, plant-based, pumpkin, quick, recipe, vegan

It’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season is in full swing. October is not here yet, but…

Why Aren’t You Fitter?

June 21, 2019

montereybaymoves

Lifestyle, Mindfulness, Nutrition

fitness, food, Health, improvement, marina, nutrition

People ask me a lot of questions. Most of the time I’m happy to help. But one question is getting old. In fact, when I hear it, I can’t help…

6 Mindful Eating Tips for Weight Loss

May 25, 2019

montereybaymoves

Lifestyle, Mindfulness, Nutrition

fitness, food, Health, improvement, marina, nutrition

Some of us spend most of our waking hours thinking about food, what we’re going to eat next, when we’re going to eat it, how much we’re going to eat,…

What is Supercompensation And How To Avoid Plateaus

May 6, 2019

montereybaymoves

Uncategorized

fitness, Health, improvement, marina, muscle gains, recovery, soreness, training

If you have worked out on a regular basis at any point in your life, you have experienced the effects of Supercompensation. Let’s take for example you going to the…

3 Tips to Get Fit, For Real This Time

April 30, 2019

montereybaymoves

Lifestyle, Mindfulness, Nutrition

fitness, Health, marina

Celebrities (and now influencers) who praise products XYZ as the #1 solution to achieve their beautiful and strong Hollywood-movie body should always be taken with a sprinkle of skepticism. While…

Elkhorn Slough March Community Hike

Free Community Yoga In Marina

MBM’s Oats and Seeds Power Bowl

Free Community Hike at Glen Deven Ranch

Can Bodyweight Training Help You Reach Your Fitness Goals?

MBM’s Famous Vegan Pumpkin Spice Latte

Why Aren’t You Fitter?

6 Mindful Eating Tips for Weight Loss

What is Supercompensation And How To Avoid Plateaus

3 Tips to Get Fit, For Real This Time

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