How Can I Achieve to Eat “Balanced”?
How many of you had a Resolution to eat better, more balanced and healthier? How many of you feel like…
Read More
WHAT YOU GET
An Easy, Yet Challenging Follow Along Series of Mini Workouts
✔️ Simple & Effective Exercises to Repeat Daily
Strength and Endurance Focused Exercises that require no weights
✔️ In App Tracking
Complete the workout in your PTminder App
✔️ No need to set the timer- Follow Along!
Delivered in mini videos of 5-8 minutes, you don’t need to count, time yourself or think. Just follow along!
✔️ Chance to Win a Prize
You are rewarded with an entry to win a great prize each time you complete a workout!
WIN A GIFT CARD TO SHOP AT REI !
Each time you complete your 8-min mini workout, you get an entry to win!
MBM BLOG
Beach Fitnessgroup classGroup TraininghealthLifestyleMindestMindfulnessMonterey Bay MovesNutritionPersonal TrainingpowernineStretchingyoga
Exercise: Running is not your only option
Lose weight. Exercise more. Improve diet. These were the most popular New Year’s resolutions for 2021. In fact, these are…
Read More