Yoga & Fitness Classes
Imagine actually looking forward to exercising. Not likely? Well now imagine being part of a community of like-minded, non-judgmental fun people who push you and expect you to do your best. Now, imagine working out in nature, feeling the fresh ocean breeze on your skin as you get your workout in? You have an unpredictable schedule? Online classes may be the best option for you!
With our certified instructors, you’ll get the added motivation as well as the structure and accountability you need to stick to your health goals.
Metafit HIIT
Metafit is a HIIT (High Intensity Interval Training) class that utilizes bodyweight only. Each workout lasts 20-25 minutes total (excluding) warm-up and cool-down). It’s a non-choreographed workout that requires participants to work for short intervals at maximal intensity in a big range of motion.
Key elements of this HIIT class include plyometrics, strength exercises and cardio.
Add Metafit to your routine to:
- increase your muscle endurance
- boost your metabolism
- improve your cardiovascular capacity
- burn fat for hours after your workout
Click here to see our schedule and sign up for a Metafit Class
Beach Yoga
Wake up and enjoy all the beauty the sea and wildlife offer you. Find strength and fluidity through a strong, breath-driven flow. The ever shifting sand, waves and coastal weather bring new awareness and a whole new understanding of balance both beneath your feet and into your life.
Add Beach Yoga to your routine to:
- gain flexibility and strength
- improve symptoms of anxiety
- improve sleep
- boost your immune system
STRONG NATION™
STRONG45
STRONG is music-lead interval training combining high intensity moves with perfectly synced music tracks to motivate and push you further. Expect to burn calories while toning your arms, legs, abs and glutes with plyometric or explosive moves interchanged with isometric moves like lunges, squats with no equipment!
Key elements of this High Intensity Interval Tempo class include plyometrics, bodyweight strength exercises and cardio.
- STRONG 45 (45 minutes)
- STRONG Nation (60 minutes)
Add STRONG to your routine to:
- build endurance and stamina
- get stronger
- improve your cardiovascular capacity
- reach your weight-loss goals quicker
Click here to see our schedule and sign up for a STRONG Class
Sub30 Core™
Sub30 Core is a bodyweight only core program that is both intense and extremely well balanced to challenge all your core muscles. With each workout lasting between 20 and 30 minutes, you will strengthen your abdominals and back muscles in no time. Accessible to all levels with variations and options, Sub30 Core is going to be one of your favorite parts of your bootcamp class!
Build a strong and resilient core with Sub30 Core!
Add Sub30 Core to your routine to:
- manage and get rid of lower back pain
- strengthen your abs
- prevent injury
- tone your midsection
Click here to see our schedule and sign up for a Sub30 Core Class
Dumbbell Bootcamp
This class is designed to help build muscle strength and endurance as well as improve your cardio. This class includes circuit training, cardio exercises, dumbbell exercises and finishers with core training and stretching for a complete workout.
This class is a high volume (reps), low resistance (Dumbbells) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. Due to COVID19 restrictions, our Bootcamp class focuses on individual or team challenges that respect the state’s social distancing guidelines.
Add Dumbbell Bootcamp to your routine to:
- build muscle strength
- increase your lean body mass
- improve your cardiovascular capacity
- increase your energy
Click here to see our schedule and sign up for a Dumbbell Bootcamp Class
Power Abs & Glutes
Our Power Abs & Glutes class are designed to activate and properly engage your abdominal, back and “glutes” muscles. Particularly well suited to office workers who struggle with imbalances and a weak core, this class will enhance your muscle tone and strength while also improving your posture. General core conditioning improves posture, which contributes to a trimmer appearance. You will need to bring or purchase a mini or loop band for this class!
Classes are challenging and combine deep core strengthening with stretching, coordination, control, and balance.
Add Power Abs & Glutes to your routine to:
- improve your posture
- strengthen your core
- have a healthy & happy back
- correct muscle imbalances
Click here to see our schedule and sign up for a Power Abs & Glutes Class
Yoga Flow
Warming Vinyasa Flow utilizing the power of breath and igniting the spirit. Find a deeper connection between your mind and body. Your instructor presents the asana through alignment-based and energetic-focused cues that intend to increase awareness of how our body feels in space and, even more importantly, how we feel within our bodies. This class is beginner-friendly; “slow flow” wherein, slow does not necessarily mean easy, but more accessible to yogis of all levels.
You will find yourself feeling more grounded and energized after each session.
Add Yoga Flow to your routine to:
- reduce your stress
- gain muscle strength and flexibility
- ground yourself and gain clarity
- improve your mental and emotional health
Click here to see our schedule and sign up for a Yoga Flow Class
Midday Yoga
Our 30-min online Midday Yoga class is the perfect flow to refresh body and mind.
No need to change into your exercise or yoga clothes, you won’t be working a sweat. 🙂
This gentle and effective flow will give you energy to power through the rest of the day!
Yoga Sculpt
Yoga Sculpt is an intermediate high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. For optimal results, make sure you have small weights (1,2,3 lbs) and a loop band for this class.
Key elements of this Yoga class include strength work, high reps/low resistance, stretching and breath work
Add Yoga Sculpt to your routine to:
- reduce stress
- get a low impact workout in!
- tone your muscles
- gain flexibility
Click here to see our schedule and sign up for a Yoga Sculpt Class
Meditation
Practicing meditation helps achieving a state of calmness, a clear, relaxed, and inwardly focused mind. This class consists of mindfulness meditation exercises and mindful movements. In unifying our movements, breathing, and mindfulness, we revitalize our natural energy flow creating harmony in mind, body and spirit.
You will find yourself feeling both energized and relaxed after a Meditation session.
Add Meditation to your routine to:
- lower your stress
- improve your heart health
- ground yourself and gain clarity
- strengthen your cardio-pulmonary function
Click here to see our schedule and sign up for a Meditation Class
Yoga For Runners
Yoga for Runners is a stability- and mobility-focused class for walkers, runners and athletes of all levels. Your teacher uses traditional yoga poses and explains the purpose behind each pose so you know exactly how they benefit you. Every class includes brain/body connection work and strength work for the feet/hips/core. This class creates a framework of strength and stability on the mat that translates to a stronger physical and mental framework on the trail. If you’re injured or want to remain injury-free, consider this the perfect cross-training class. Yoga for Runners is about sustaining your running practice and ending your workweek right with a stress-relieving yoga practice.
Power Yoga
A morning Power Yoga experience: You will begin class with a meditation and a few gentle warm-up stretches and then quickly dive into some more dynamic, challenging moves – where classic asanas will be held or repeated to get the juices flowing!
You will find yourself feeling grounded and energized after a Power Yoga session.
Add Power Yoga to your routine to:
- build heat and increase stamina
- improve your cardio
- develop flexibility
- gain strength
Click here to see our schedule and sign up for a Power Yoga Class
Zumba®
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Kettlebell Fitness
A functional training session geared toward increasing your muscular strength and endurance, stability and balance for more stamina and energy in your day to day life!