Fitness Classes
in Marina, California
Imagine actually looking forward to exercising. Not likely? Well now imagine being part of a community of like-minded, non-judgmental fun people who push you and expect you to do your best. Now, imagine working out in nature, feeling the fresh ocean breeze on your skin as you get your workout in?
With our certified instructor, you’ll get the added motivation as well as the structure and accountability you need to stick to your health goals.
Metafit HIIT
Metafit is a HIIT (High Intensity Interval Training) class that utilizes bodyweight only. Each workout lasts 20-25 minutes total (excluding) warm-up and cool-down). It’s a non-choreographed workout that requires participants to work for short intervals at maximal intensity in a big range of motion.
Key elements of this HIIT class include plyometrics, strength exercises and cardio.
Add Metafit to your routine to:
- increase your muscle endurance
- boost your metabolism
- improve your cardiovascular capacity
- burn fat for hours after your workout
Click here to see our schedule and sign up for a Metafit Class
STRONG45
Strong45 is music-lead interval training combining high intensity moves with perfectly synced music tracks to motivate and push you further. Expect to burn calories while toning your arms, legs, abs and glutes with plyometric or explosive moves interchanged with isometric moves like lunges, squats with no equipment!
Key elements of this High Intensity Interval Tempo class include plyometrics, bodyweight strength exercises and cardio.
Add STRONG45 to your routine to:
- build endurance and stamina
- get stronger
- improve your cardiovascular capacity
- reach your weight-loss goals quicker
Click here to see our schedule and sign up for a STRONG45 Class
Restorative Yoga
During the long holds of restorative yoga, you will find yourself relaxing at a deeper level than your average yoga class. Accessible to all levels, Restorative Yoga is very mellow, making it a good complement to more active practices and workouts as well as and an excellent antidote to stress.
Find power and focus in stillness.
Add Restorative Yoga to your routine to:
- gain flexibility
- improve symptoms of anxiety
- improve sleep
- boost your immune system
Sub30 Core™
Sub30 Core is a bodyweight only core program that is both intense and extremely well balanced to challenge all your core muscles. With each workout lasting between 20 and 30 minutes, you will strengthen your abdominals and back muscles in no time. Accessible to all levels with variations and options, Sub30 Core is going to be one of your favorite parts of your bootcamp class!
Build a strong and resilient core with Sub30 Core!
Add Sub30 Core to your routine to:
- manage and get rid of lower back pain
- strengthen your abs
- prevent injury
- tone your midsection
Click here to see our schedule and sign up for a Sub30 Core Class
Bootcamp
This Bootcamp class is designed to help build muscle strength and endurance as well as improve your cardio. This class includes circuit training, cardio exercise, body weight exercises and finishers with core training and stretching for a complete workout. Due to COVID19 restrictions, our Bootcamp class is modified and focuses on individual challenges and requires participants to bring their dumbbells.
This class is an endurance and strength workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
Add Bootcamp to your routine to:
- build muscle strength
- reduce your body fat percentage
- improve your cardiovascular capacity
- increase your energy
Click here to see our schedule and sign up for a Bootcamp Class
Power Abs & Glutes
Our Power Abs & Glutes class are designed to activate and properly engage your abdominal, back and “glutes” muscles. Particularly well suited to office workers who struggle with imbalances and a weak core, this class will enhance your muscle tone and strength while also improving your posture. General core conditioning improves posture, which contributes to a trimmer appearance. You will need to bring or purchase a mini or loop band for this class!
Classes are challenging and combine deep core strengthening with stretching, coordination, control, and balance.
Add Power Abs & Glutes to your routine to:
- improve your posture
- strengthen your core
- have a healthy & happy back
- correct muscle imbalances
Click here to see our schedule and sign up for a Power Abs & Glutes Class
Yoga Flow
Warming Vinyasa Flow utilizing the power of breath and igniting the spirit. Find a deeper connection between your mind and body. Your instructor presents the asana through alignment-based and energetic-focused cues that intend to increase awareness of how our body feels in space and, even more importantly, how we feel within our bodies. This class is beginner-friendly; “slow flow” wherein, slow does not necessarily mean easy, but more accessible to yogis of all levels.
You will find yourself feeling more grounded and energized after each session.
Add Yoga Flow to your routine to:
- reduce your stress
- gain muscle strength and flexibility
- ground yourself and gain clarity
- improve your mental and emotional health
Click here to see our schedule and sign up for a Yoga Flow Class
Gentle Yoga
This seated yoga class consist of gentle stretching and playful movement with focused breathing to increase circulation/oxygenation, elevate mood and energy, boost immune function, lower blood pressure, reduce stress and pain and enhance lung function and flexibility.
Key elements of this Yoga class include meditation, stretching, movement/strength and breath training
Add Gentle Yoga to your routine to:
- reduce stress
- boost your immune function
- elevate your mood & energy
- gain flexibility
This class is offered to Marina Residents through the Seniors Recreational Program
Gentle Yoga
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. For optimal results, make sure you have small weights (1,2,3 lbs) and a loop band for this class.
Key elements of this Yoga class include strength work, high reps/low resistance, stretching and breath work
Add Yoga Sculpt to your routine to:
- reduce stress
- get a low impact workout in!
- tone your muscles
- gain flexibility
Click here to see our schedule and sign up for a Yoga Sculpt Class
Meditation
Practicing meditation helps achieving a state of calmness, a clear, relaxed, and inwardly focused mind. This class consists of mindfulness meditation exercises and mindful movements. In unifying our movements, breathing, and mindfulness, we revitalize our natural energy flow creating harmony in mind, body and spirit.
You will find yourself feeling both energized and relaxed after a Meditation session.
Add Meditation to your routine to:
- lower your stress
- improve your heart health
- ground yourself and gain clarity
- strengthen your cardio-pulmonary function
Click here to see our schedule and sign up for a Meditation Class
ProActive
With more and more Americans living a sedentary and stressful lifestyle, we thought it important to bring an element of self care, stressrelief and injury prevention to our program. During a ProActive class, you can expect to learn about mindfulness breathing and meditation practices, perform stretches individually or with a partner, learn how to release tensions in your body and proper movement patterns to keep you moving pain-free.
You will find yourself feeling grounded and “looser” after a ProActive session.
Add ProActive to your routine to:
- release tensions in your body
- counterbalance the negative effects of a sedentary lifestyle
- ground yourself and gain clarity
- improve your sleep
