Move, Breathe & Connect with your Community
The City of Marina’s Recreation & Cultural Services Department provides programs to promote health and vitality for its adult population. The program offers its first ever local exercise classes, health education workshops, speakers, and ongoing programs offered by organizations in the community.
WINTER CLASSES
6-Week Semester – Starts January 22, 2024
Harness the power of a full-body circuit for a robust cardiovascular and muscular training session, elevating your strength to new heights.
45 MIN RESIDENT $72 / NON-RESIDENT $86.40
Discover the art of kettlebell conditioning through elemental movements.
30 MIN RESIDENT $60 / NON-RESIDENT $72
Unleash your inner strength and agility with the power of kettlebell conditioning.
45 MIN RESIDENT $72 / NON-RESIDENT $86.40
A beginner’s guide to conquering a 5K: Intervals, strength, and flexibility made simple.
Signing up 2x/ week is recommended for best results.
MONDAY 60 MIN RESIDENT $84 – NON-RESIDENT $108.80
WEDNESDAY 60 MIN RESIDENT $84 – NON-RESIDENT $108.80
Reconnect with your inner strength with a baby-friendly, full-body workout that enhances core control.
Perfect for beginners and caretakers of little ones alike, this class promises a safe and nurturing environment for both you and your tiny companion.
Rhythmic joy and movements for infants and toddlers, accompanied by their loving guardians and their family.
Registration includes:
– Participation of you and your little one(s)
– 1 Kalino
– 1 Music Code for the Zumbini App
45 MIN $144 RESIDENT $120 / NON-RESIDENT
The quickest way to get your weekly conditioning in with dumbbells and kettlebells, cardio exercise, body weight exercises and stretching.
30 MIN RESIDENT $60 / NON-RESIDENT $72
A practical yet soothing class to gently push your physical boundaries by unlocking mobility and flexibility.
45 MIN RESIDENT $72 / NON-RESIDENT $86.40
An introduction to Yoga’s philosophy, postures and breathing techniques accessible to beginners looking to develop into a regular practice.
Fast-Paced warming Vinyasa Flow utilizing the power of breath and igniting the spirit. Find a deeper connection between your mind and body.
60 MIN RESIDENT $72 / NON-RESIDENT $108.80
Sub30 Core is a bodyweight only core program that is both intense and well balanced to challenge all your core muscles.
This is a high beginner to intermediate level class
45 MIN RESIDENT $72 / NON-RESIDENT $86.40
Move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
45 MIN RESIDENT $72 / NON-RESIDENT $86.40
MARINA WELLNESS WEEK
Speakers, Workshop & Free Trial Classes
January 15 – 20, 2024
