The biggest misconception about yoga is that you have to be able to fold into a pretzel before you can roll out your mat.
At Monterey Bay Moves, we believe that yoga is for everyBODY. We teach to your real body and the heart that lives in it.
In our 55-minute yoga class offerings, we provide the space you need to practice yoga postures (asana) and breath work (pranayama) that works to increase your physical, emotional and mental flexibility. We hope you leave every class feeling more connected to yourself and your breathe. The yoga classes offered through Monterey Bay Moves are All Levels, offering modifications and advancements for all practitioners.
We can’t wait to meet you on the mat!
Yoga Flow
In this all-levels flow, expect to find strength and fluidity through a strong, breath-driven sequence. If you are looking for more: focus, alignment, stamina, and/or flexibility – this is the class for you.
Beach Yoga
Wake up and enjoy all the beauty the sea and wildlife offer you. Find strength and fluidity through a strong, breath-driven flow. The ever shifting sand, waves and coastal weather bring new awareness and a whole new understanding of balance both beneath your feet and into your life.
*This class is reserved for Unlimited Members only
Yoga Sculpt
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. For optimal results, make sure you have small weights (1,2,3 lbs) and a loop band for this class.
Power Yoga
A Power Yoga experience: You will begin class with a meditation and a few gentle warm-up stretches and then quickly dive into some more dynamic, challenging moves – where classic asanas will be held or repeated to get the juices flowing!
Yoga Strength & Flex
Strength happens in so many ways in our bodies. In Yoga Strength + Flex, we will explore dynamic and static poses that will improve your flexibility, mobility and strength. Yoga Strength + Flex explores all kinds of unique props such as dowels, straps and blocks that will to fire up your yoga practice .
CLASS PACKAGES
Drop In
$18
- 1 Online or In Person Fitness/Yoga Class
- Valid for 1 year
3 Class Discovery Pack
$50
- 3 Group Classes
- Valid for 90 days after purchase
10 Class Fitness and Yoga
$155
- 10 In Person or Online Fitness/Yoga Classes
- Valid for 1 year
UNLIMITED MEMBERSHIP
The ultimate membership for those who can’t get enough yoga and fitness in their life.
All unlimited memberships include access Sunday Beach Yoga sessions at the Sanctuary Beach Resort in Marina.
SUMMER OFFER
$89
- UNLIMITED - 1 Month Intro Offer (valid through 08/31)
- - 30 Day Access to as many classes as you want each week
- - Access to Beach Yoga sessions at the Sanctuary Beach Resort
- - No Commitment
UNLIMITED - Month to Month
$137
- - 1 Month Access to as many classes as you want each week
- - Monthly FitFam Newsletter including an exclusive recorded meditation, yoga practice to do at home, workout or stretching session
- - Access to Beach Yoga sessions at the Sanctuary Beach Resort
UNLIMITED - 6 month commitment
$129/month
- - 6 Month Access to as many classes as you want each week
- - Quarterly Home Fitness Challenge
- - Monthly FitFam Newsletter including an exclusive recorded meditation, yoga practice to do at home, workout or stretching session
- - Access to weekly Beach Yoga sessions at the Sanctuary Beach Resort
UNLIMITED - 12 month commitment
$119/month
- - 12 Month Access to as many classes as you want each week
- - Quarterly Home Fitness Challenge
- - Monthly FitFam Newsletter including an exclusive recorded meditation, yoga practice to do at home, workout or stretching session
- - Access to weekly Beach Yoga sessions at the Sanctuary Beach Resort
WHAT TO EXPECT AT YOUR FIRST CLASS:
Get to know the community. The Monterey Bay Moves community welcomes you! So feel free to introduce yourself to the students around you, and ask them any questions.
Talk to your teacher. Please be sure to introduce yourself to your teacher and tell them if you are new to yoga. They will want to know about any injuries, limitations, and/or pregnancies.
Know how class works. Bring your own mat, blanket and blocks (optional). Class begins with a brief period of seated centering, then warm-up movements, and most build steadily to a peak pose or flow. Cooling down poses are followed by a reclining rest (savasana). Most classes are about 55 minutes long.
Honor your body. Always feel free to rest during practice; your teacher will never force or push you to stay in poses. You will build strength and endurance over time. Enjoy your practice, and always let us know how we can make your yoga experience more enjoyable!