NEW RUNNING PROGRAMS

Starting January 16

GROUP FITNESS & YOGA

Motivating and rejuvenating group classes from our local Marina park at the Dunes, online, and On Demand.

OUR LOCATIONS

CSUMB

MARINA

Outdoor Strength Training

SANCTUARY BEACH RESORT

Beach Yoga for Members

ONLINE

Live and On Demand Classes

TRUSTED CLIENTS & PARTNERS

CSUMB Kinesiology

WELLNESS & FITNESS

Corporate Retreats & Services in the Monterey Bay

Benefits of HIIT (High intensity interval training

Benefits of HIIT (High intensity interval training)

-Burns fat after workout. Keep burning calories throughout the day.
-Improve heart health with intervals of high and low training.
-Stress relieving- jump, punch, kick and workout the stressful junk.
-Improve oxygen consumption and lung efficiency.
-Plyometrics increases bone strength, balance and agility, which are all necessary as we age.

Cardio Circuit is a 55 minute class that includes mobility and dynamic stretching with 30+ minutes of heart pounding exercises. Great for beginners to advance. Modifications are given for low impact.

Monday at 5pm in Marina.
#HIIT #hiit #hiitworkouts #hiittraining #hiitworkout #hiitburn #hiitclass

Living by the beach is such a gift for the senses

Living by the beach is such a gift for the senses - the views, the sound of the crashing waves, the salty air, the cool breeze...

In the Spring and when days get longer we love getting back to the beach to enjoy the gifts of our beautiful Monterey Bay.

Being connected to nature lifts your mood, improves your health and leaves you feeling fulfilled.

Imagine super boosting these feelings by running by the beach ?

Or maybe walking and running with intervals!

We tend to think we need to be accomplished runners and want to do too much too soon.

You can be on your couch right now and become a runner - or runner/walker in 10 weeks!

We got you! Next week, we're starting a new 10-week program that you're going to want to look into!

Think of how good you will feel this Spring when you get to spend all this time working on your fitness through the darkness of Winter !

This program is for total beginners to intermediate runners who have been running on their own, running intervals or trying to run with more ease.

This is your opportunity to get coached with an inclusive group that will keep you accountable.

This program includes a warm up (walking or slow jogging), walk/run intervals and a cool down as well as a strengthening session and stretching.

If you don’t consider yourself a runner 🤔, this is the time to commit and get tother with other “non-runners” and “not run” together 😅.

✔️ January 16 – March 22, 2022

✔️ Monday – Wednesday 6:15PM

✔️ Guided Running Sessions with a Coach

✔️ Self-Guided Run and Training with in-App program

✔️ 55 minutes including: Warm Up Drills – Intervals Program – Strength Exercises and Stretches

✔️ For Beginner and Intermediate Runners who are looking to run either a 5K or a 10K

For more information and sign up -- link in bio
#friends #supportsystem #trainingstyles #aerobicexercise #wellbeing #musclestrengthening #aerobic #marinaca #couchto5k #walkrun #healthbenefits #runningprogram #running #sustainabilty #resolutions #fitnessmotivation #wellness

Are you looking for a LOCAL program to keep you ac

Are you looking for a LOCAL program to keep you accountable this Winter and through the the tough, dark and cold months ahead?

We got you! Next week, we're starting a new 10-week program that you're going to want to look into!

This program is for total beginners to intermediate runners who have been running on their own, running intervals or trying to run with more ease.

This is your opportunity to get coached with an inclusive group that will keep you accountable.

This program includes a warm up (walking or slow jogging), walk/run intervals and a cool down as well as a strengthening session and stretching.

If you don’t consider yourself a runner 🤔, this is the time to commit and get tother with other “non-runners” and “not run” together 😅.

✔️ January 16 – March 22, 2022

✔️ Monday – Wednesday 6:15PM

✔️ Guided Running Sessions with a Coach

✔️ Self-Guided Run and Training with in-App program

✔️ 55 minutes including: Warm Up Drills – Intervals Program – Strength Exercises and Stretches

✔️ For Beginner and Intermediate Runners who are looking to run either a 5K or a 10K

For more information and sign up -- Link in Bio
#newyears #exercises #healthbenefits #resolutions #fitnessmotivation #wellness #goalsetting #sustainabilty #physicalactvity #running #walkrun #runningprogram #couchto5k

Last Day to Attend Marina Wellness Week! The sci

Last Day to Attend Marina Wellness Week!

The science is clear; we must move your body continuously to stay healthy and live long. But the idea of having to put in efforts our whole life can feel daunting and even depressing!

No one wants to feel stuck doing the same thing forever.

But working out doesn't have to be an endless chore. Personal Trainer and obstacle racer Amanda will show you how your own focus can significantly changes how you work out- physically and mentally.

Using examples from her adventurous endeavors and obstacle races, she will break down the difference between training for an event versus training for life and break down barriers and excuses that make it hard to get to your gym, studio, or simply step outside.

Making exercise and training fun is a priority for Monterey Bay Moves's trainer Amanda - expect to learn how to apply a "race" mindset to your life and leave with a new perspective on what your fitness journey - and life! - can look like.

January 11, 6:30PM
Vince DiMaggio Park, Marina
FREE

Join us at 6:00PM for a 20-min Yoga session before this presentation!
Join us at 6:30PM for a presentation on Training for Life!

Presented by Amanda Kirk

Link in Bio to Sign Up!

Sticking to your new year goals is never as easy a

Sticking to your new year goals is never as easy as joining a welcoming group led by professionals who have the skills and plan to get you to the next level! 10-weeks to go from Couch to a 5K or run a 10K may be all you need to kickstart 2023. Starting Monday January 16 at 6:15PM! Check out montereybaymoves.com or link in bio!

Have you ever thought " does my coach or instructo

Have you ever thought " does my coach or instructor care about me?"

At Monterey Bay Moves all of our coaches care if you show up to class! When you sign up for class our coaches see and expect you to show up and want you to. It gives you accountability and results in long-term success.

The goal we have as coaches is to make sure you show up and WANT to come back. The important thing is being comfortable asking questions or getting to know them on a personal level.

Join us and find out how cool we truly are 😄

Have you ever thought about how I make fitness int

Have you ever thought about how I make fitness into a lifestyle?

The answer is YOU KEEP COMING BACK!!

Often times you start something for a while and it is great, but then you stop doing it and come up with excuses.

It can be challenging to keep showing up, but you have a whole support system here at Monterey Bay Moves who want to see you succeed and have a good time!

Join us and Make it a Lifestyle!

Do you ever get bored with your workouts? Having

Do you ever get bored with your workouts?

Having options is a great way to break free of being bored.
New ideas can keep your body in shape
If you rotate exercises or activity every so often, your injury risk will decrease.

We know doing the same workouts is not very motivating that is why we created our program of yoga and fitness classes coached by professional instructors whose obsession is to make it fun, varied, and never boring for you!

Now with 14 weekly classes on the schedule, Monterey Bay Moves's fitness and yoga program has options for all!

Have you ever gone to the gym and just felt super

Have you ever gone to the gym and just felt super sweaty and thought you were going to faint?

Did you know exercising outside has many benefits?
It is a natural antidepressant
It challenges your body
It provides mental relief
It can be a team-building experience

Now with 14 weekly classes on the schedule, Monterey Bay Moves's fitness and yoga program has options for all!

Come join us and enjoy the natural a/c it is worth it 😀

When it comes to fitness it can be very overwhelmi

When it comes to fitness it can be very overwhelming with how much is out there. You hear stories of your friends doing this or that and it can be stress full figuring out what to do.

Here are some tips to help you with your fitness journey!
Stay hydrated
Find a workout buddy
Stock your fridge with healthy foods
Wear comfortable shoes
Set goals
Get outside
Try something new
Get enough sleep

The best strategy is to show up!

Make sure you sign up for this exciting free seminar!

January 8-11
All information on this event 👉 Link in bio

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