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2021 RESET 

8-WEEK HYBRID FITNESS PROGRAM & COACHING

January 11 to March 7, 2021

8-Week Fitness Program & Coaching

$1,284 $1,855

Special Bundle Price – Save 30%
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WHAT YOU GET

A total accountability program to RESET and take back control of your life!

✔️ 360 Lifestyle, Habits and Routine 90-min Analysis

Meet your coach for an in-depth analysis of your current lifestyle and experience to set up a successful game plan (Week 1)

✔️ 3+  Weekly Group Classes

In person or online: choose between Metafit HIIT, Yoga Flow, Sub30Core, Yoga Sculpt, Dumbbell Bootcamp, Power Yoga, STRONG45, Power Abs & Glutes and Yoga for Runners*

✔️ 8  x  1:1 Coaching Sessions

Meet with your coach every week for maximal motivation and ensure your success

✔️ Nutrition App & Coaching

No meal plan, no calorie counting, no restriction, only accountability, mindful eating and increased awareness around food choices with your coach keeping you nourished and glowing from the inside out

* In Person classes are taught in Marina, CA. This program can be completed 100% remotely with our online classes. Check our class schedule below for all options.

Slow & Steady Wins the Race

Traditional Fitness Programs

  • A “Done for You” Meal Plan, Diets, Supplements, and Detox

Unsustainable, scientifically proven to cause relapse and weight gain, expensive and known to cause metabolic problems

  • A “More is Better” Approach

Where you need to increase your exercise regimen from 0 to 100 in a few weeks leaving you frustrated and fatigued

  • The Coach Knows Best

Coaches who tell you what to do and when for a limited period of time, leaving you without resources and lost when the program is over

  • “Fat Blasting” Exercise for Weight Loss

Programs that focus on exercise for weight loss, leaving you feeling disappointed, frustrated and ashamed when your body doesn’t react the way you want it to

The MBM RESET Program

  • Sustainable Nutrition

Our educational, mindful and intuitive eating approach give you back the power and control of your health including our Mindful Eating Tracker and a Food Photo Journaling App

  • Start Small, Explore and Scale Up

Start exactly where you are with fitness classes that suit your level 1-2x/week and take up to 4 classes/week as you discover what exercise type brings you the most joy and results

  • A Guide to Autonomy

Coaches who guide your exploration into the world of nutrition and exercise, helping you find YOUR routine, giving you cues, demonstrations and information to empower you to continue progressing throughout the year

  • Exercise Because It Makes You Feel Good

Not all bodies are made equal. Focusing on exercising for better mood, sleep, mindset and soulset is what will consistently put you in mental place where you make wiser and smarter decisions for yourself. Weight loss at that point becomes a positive side-effect of your journey to a more energetic and happy you.

RESET – 8 Week Fitness Program & Coaching – Save 30%
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YOUR RESET STARTS IN…

Deadline to Sign Up: January 10, 2021

Most spots will go before January 10, 2021. We will accept a very limited number of new clients until January 30th.

RESET PROGRAM OVERVIEW

MAKE YOUR OWN SCHEDULE 

Whether you’re also located in Marina or you follow us from anywhere in the world, our hybrid schedule allows you to make your own routine.

With LIVE online workouts and yoga classes, you can move at your own pace from the comfort of your home and the accountability of an experienced instructor guiding you.

With our In-Person group classes at the Dunes in Marina, you get the untamed energy of your coach and your peers in a socially distanced and safe setting.

Online Or In Person Fitness and Yoga Classes Marina

SCHEDULE

See Class Descriptions

TESTIMONIALS

MBM has been so great for my physical and mental health. the workouts are mainly outside and I think that is what I love most about them. I am inside all day everyday and it feels so good to break a sweat in the fresh air.

Also, the classes cater very much for the 9-5 life, I especially like when we have our morning classes. It really gets my day started on the right foot. Before MBM I was sort of working out consistently but so bored with my workouts that I would easily fall out of my routine. There are several different classes MBM offers and I think with variety of workouts and classes is the reason I have been able to see more muscles in my arms and stomach.

Coach Elizabeth is what also makes MBM so great because she makes a big effort to create a community among us. She checks up on us, creates special challenges to keep us motivated, and has made a big effort to keep us safe during our workouts with all that 2020 has thrown at us. A lot of us have made friends within the group and MBM has been such a positive part of this year for me. (I’m not crying, you’re crying)

Justine Moore

Professional outdoor workouts right here in Marina. Coach Elizabeth and staff are the best! Motivating, positive, welcoming, and effective.

C.A.

I’ve had private coaching with Monterey Bay Moved for the last six months, and it has been life changing. I’ve learned a ton about fitness and nutrition, and I’ve also learned about what gets in my way of pursuing my health. Elizabeth is great at listening to my fitness journey and plugging me in to the perfect trainers, classes, and experiences (like a community hike!) I’ve gained a significant amount of muscle, curbed the shelter-in-place weight gain, and staved off the quarantine blues through working with Elizabeth and the team. I’m really grateful for everything MBM has given me ♥️

Katelyn Jackson

Your program got me MOVING and perhaps is the beginning of a healthy lifestyle forever. The ideal of picking and choosing from your variety of classes is EXACTLY what was NEEDED. Thank you for being an AWESOME leader,coach and HUMAN Being. The outdoor and zoom programs that you offer literally saved my LIFE.

Freddie Lee

I’ve been working out and taking yoga classes with Monterey Bay Moves for a little over a year. Elizabeth (the owner and head trainer for group fitness classes) is the most knowledgeable trainer I’ve ever met and worked out with. She corrects form and gives feedback and encouragement kindly but is also super motivating and pushes you to push your limits safely. The yoga instructors all offer their own unique style, which helps keep my practice versatile and challenging while teaching me various breath techniques and mindfulness from various schools of thought. I would highly recommend Monterey Bay Moves to people of any fitness level!

J.S.

“The yoga classes (well all the other classes too) are great! Instructors have great teaching styles and I enjoy the use of aromatherapy and therapeutic adjustments during in person sessions. In light of the pandemic, classes have been made available online and they are both great at using their voices to guide you through flows when your have can’t necessarily be on the computer screen to feel the flow. The class times vary enough that I am able to fit 2-4 yoga sessions into my schedule each week!”

J. M.

I started taking yoga classes (Restorative Yoga on Mondays and Yoga Flow on Wednesdays) a few weeks ago and they have been seriously so amazing! I’m definitely a beginner when it comes to yoga, so I was nervous going into the classes. But Allison does a great job at walking you through the poses and details what to do so clearly that I don’t even have to look up/check to see what she’s doing! She also does a great job at offering modifications for all poses for people with injuries or who want an easier option. It’s been four weeks and I already feel more flexible, more strong, more present in my body. Every class is different, challenging, and rewarding. I come out of each one more confident in myself (body, mind, and soul)! Monterey Bay Moves is the best and I highly recommend attending their classes!!

Clare M.

The yoga classes are amazing, as well! Each yoga class is a wonderful journey of harmony and peace!

M. P.

I started taking yoga classes to add as a part of my routine during quarantine, and it’s made such an impact in my life! I have not practiced in a few years and for the first time in many years, I feel present in my own body. It’s a 55-minute flow that surprisingly gives you quite the workout! It’s tough, but good and much needed. They have you in poses that are not your usual chill yoga poses, but such interesting poses myself and my roommate have not done before that make you stretch and tone parts of your body you were unaware of. I’m also practically falling asleep by the end because it’s so peaceful. I LOVE IT! I look forward to it every Monday and Wednesday!!! My body is thankful.

T.H.

With Monterey Bay Moves’ classes, I went down 2 waist sizes, lost weight, planks feel like rest time now, I am able to perform a correct push up on my toes and I hike uphill without needing to stop. Elizabeth is an amazing instructor and makes me feel very comfortable, motivated, and capable of achieving my goals. I love the variety of the workouts, the small class sizes, and the feedback on form/the right way to do the exercises.

Josie Mason Sova

January 11 to March 7, 2021

8-Week Fitness Program & Coaching

$1,284 $1,855

Buy Now

FAQ

Who is the RESET Program for?
Is this an Online or In Person Program?
What is the time required to complete the program?
What Equipment Do I Need?
How Do I Sign Up for the RESET Program?
Can I Sign Up By Making 2 Payments?
I Have More Questions, Can I Speak With My Prospective Coach Before Signing Up?
I Already Have a Class Pass / Unlimited Membership and Would Like to Get Coaching Only, Is There An Option For That?
Who is the RESET Program for?

Anyone who’s ready to work smarter, change their lifestyle for the long term and stop buying their way into fitness with another diet plan and workout program you won’t stick with. No matter your experience level, this program is meant to give you the start and the momentum you need to feel confident and proud about your lifestyle and health choices. If you are expecting a hardcore plan, everyday workouts, a meal plan and everything done for you, this is not it. Our program is made to empower and educate you for life.

Is this an Online or In Person Program?

The coaching sessions are held on Zoom and last 35 minutes each.

The workout classes and yoga classes you will choose from are held online or in person.

With this program you have access to a total of 24 classes in 8 weeks (an average of 3 classes a week). If you have a busy week and can only attend 1 class on Week 1, you don’t lose your classes. Make sure you check the schedule to see which classes will fit your schedule.

In person classes are held at the park in front of the Century Theater in Marina, CA.

What is the time required to complete the program?

Over 8 weeks, you are expected to :

  • Take 3 classes per week (on average)
  • Walk, Bike, Run or do any other fun physical activity
  • Meet with your coach every week
  • Take 5-10 minutes every day to send your food log to your coach

*Classes and coaching sessions can be postponed up to 1 week after the program if you must take time off for work, family obligations, travel, etc.

What Equipment Do I Need?

You will need very little equipment. Most classes require only a yoga/exercise mat, a water bottle and warm clothes if you are taking an in person class at the park in Marina or an Internet connection if you’re taking an online class.

The following classes require some equipment:

  • Dumbbell Bootcamp: 2 pairs of dumbbells (1 light pair: 3 to 8 lbs and 1 heavier pair: 8 to 15 lbs)
  • Yoga Sculpt : pair of 2-3lbs dumbbells (optional)
  • Power Abs & Glutes : 1 Mini loop band (booty band)
  • Beach Yoga : Sanctuary Blanket ($17)
How Do I Sign Up for the RESET Program?

After you create an account and answer a few health questions, you will be able to BUY the program with a credit card online.

Once your payment is processed, we will reach out to you to schedule your 360 Lifestyle, Habits and Health Analysis, which will be taking place between January 11 and January 15, 2021.

After your 360 Lifestyle, Habits and Health Analysis, you will book your classes for week 1 and schedule your first weekly coaching session.

Can I Sign Up By Making 2 Payments?

Yes, you can!

If you prefer to make 2 payments, email us here and we’ll make it work for you.

I Have More Questions, Can I Speak With My Prospective Coach Before Signing Up?

Of course!

We want to make sure this program is a good fit for you and for your coach.

Call Coach Elizabeth at 831-840-1589 Monday – Friday 8:00AM – 5:00PM (PST) and she’ll answer your questions.

I Already Have a Class Pass / Unlimited Membership and Would Like to Get Coaching Only, Is There An Option For That?

Yes, there is!

If you wish to only get the 360 Analysis, 1:1 weekly Coaching, and Nutrition App, email us and we’ll send you an customized price based on your current class pass/membership.

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