We know how challenging it is to squeeze in a workout when you’re in a time-crunch. That’s why our trainers go to you!
Get customized one-on-one personal training sessions directly at your home or in your neighborhood for more sunshine and fun.
At Monterey Bay Moves, we don’t approach fitness like it’s an extreme sport. Yes, you will need to work hard, you will need to commit and persevere, but you also need the proper structure and education to reach success! We focus on long-term goals and teach you how to move safely.
Whether you want to jump start your training routine or need to take your fitness to the next level, we’ve got you covered.
Each of our packages include a 90-minute initial assessment with a certified trainer to discuss your goals, training background, injuries and health history. Exercise prescription needed from your physician or physical therapist will be determined during your assessment.
Our team of personal trainers will help you filter through all of the information and marketing hype regarding training and fad diets (and there’s a lot of it out there!) and help you develop strategies to overcome challenges and avoid obstacles. We’ll teach you how to eat to support your activity level and lifestyle so you can make lifelong healthy changes.
Full Health & Fitness Assessment
Initial meeting with a Certified Personal Trainer to discuss your goals and experience with fitness in general
Clarification of your goals whether you want to lose 15 pounds, gain muscle mass, muscle definition, improve flexibility, or simply feel and look good, etc.
Recommendations on where to start and implementation of incremental changes that will get you where you want to be
Workout Program & Accountability
A new custom designed program every 4-6 weeks to keep you challenged and achieve the desired transformation