Spring Into Power – Equinox Yoga Workshop
March 26 @ 3:30 pm - 5:00 pm$30
Ready to Fly?
Spring Into Power – Equinox Yoga
90 Minute Yoga Workshop – Vince DiMaggio Marina – March 26, 2023
Who is this class for?
This class is for students interested in exploring intermediate yoga poses.
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What can you expect from this class?
This power yoga class with Linda is intermediate, although modifications/variations are always available for beginners. The class will take you through sun salutations as well as different standing poses to warm up and strengthen the body, while at the same time synchronizing the movement of the body with the breath.
You can expect to explore and experience more space and ease throughout poses like crow pose.
The crow pose strengthens the core, arms, wrists, and upper back. It is a foundational pose for other arm balances and improves balance while deepening concentration and focus.
About your instructor: Linda Yu
Lead by Linda, this workshop is 90 minutes.
When? March 26 – 3:30PM
Where? 3200 Del Monte Blvd, Marina, CA 93933
How much? $30
Limited to 20 participants