6 Mindful Eating Tips for Weight Loss
Some of us spend most of our waking hours thinking about food, what we’re going to eat next, when we’re going to eat it, how much we’re going to eat,…
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3 Tips to Get Fit, For Real This Time
Celebrities (and now influencers) who praise products XYZ as the #1 solution to achieve their beautiful and strong Hollywood-movie body should always be taken with a sprinkle of skepticism. While…
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Lemony Plant-Based Arugula Pesto
Spring is in full bloom and gosh, does it feel good! Flowers are bursting with colors and our community garden is THRIVING! We harvested arugula for days and after making…
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Monterey Bay Moves Quick Magic Breakfast Recipe
You might be wondering what kind of secret breakfast personal trainers eat in the morning to feel energized ALL MORNING. As a matter of fact, we need to have a…
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Monterey Bay Moves Sunshine Smoothie Recipe
Packed with protein, low in fat and calories, this pineapple and mango smoothie is super creamy and delicious! With only 5 ingredients, it’s super easy to make as a snack…
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