I have been testing out different breakfasts, noting what I eat, and trying to tune in with my body to understand how I am feeling and if certain foods make…
I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some details about my previous life as a chubby kid, overweight…
I’m about to say a word that scares some people, but hear me out: diet. Yes, I heard the gasps, felt the shudders, but it’s an important thing to discuss…
Oftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I do this because, for me, that was the root question…
It’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season is in full swing. October is not here yet, but…
Celebrities (and now influencers) who praise products XYZ as the #1 solution to achieve their beautiful and strong Hollywood-movie body should always be taken with a sprinkle of skepticism. While…
Spring is in full bloom and gosh, does it feel good! Flowers are bursting with colors and our community garden is THRIVING! We harvested arugula for days and after making…
You might be wondering what kind of secret breakfast personal trainers eat in the morning to feel energized ALL MORNING. As a matter of fact, we need to have a…