Hard times are inevitable. They are a natural part of life, and still, they can really shake things up for us. Although we may often times feel derailed when we…
I need to be completely honest. I haven’t been 100% transparent with you this last year. Yes, I shared some details about my previous life as a chubby kid, overweight…
Achieving your New Year’s Resolutions requires building a positive environment that supports your goals. And it requires support from like-minded people who will be there for you when you experience…
Celebrities (and now influencers) who praise products XYZ as the #1 solution to achieve their beautiful and strong Hollywood-movie body should always be taken with a sprinkle of skepticism. While…
Our First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already done with the bootcamp and our participants did amazing! First…
Do you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The latest edition of Health and Fitness Journal, published by the…
Because health and fitness is about so much more than doing push ups, running sprints and dieting, our bootcamps feature mindfulness coaching sessions to help make the changes in participants’…