What it Takes to Master Your Own Decisions November 12, 2019 Rachel Thompson Group Training, Lifestyle, Mindest, Monterey Bay Moves, Nutrition, Personal Training before and after, fitness coach, health coach, Health Journey, Personal Trainer, Weight loss, women's fitnessOftentimes, I ask my clients to describe to me who they’d be if they didn’t give themselves any limits. I…Read More
Can Bodyweight Training Help You Reach Your Fitness Goals? November 8, 2019 montereybaymoves Group Training, Lifestyle, Monterey Bay Moves bodyweight, exercise routine, fitness, fitness in marina, Gym, Health, improvement, marina, trainingBodyweight training is in every single fitness magazine, blog, and has been estimated to be of the 10 most important…Read More
MBM’s Famous Vegan Pumpkin Spice Latte September 25, 2019 montereybaymoves Lifestyle, Nutrition drink, fitness, Health, healthy, latte, nutrition, nuts, plant-based, pumpkin, quick, recipe, veganIt’s September and, let’s be honest, even if the weather is still nice and October hasn’t started yet, Pumpkin season…Read More
Why Aren’t You Fitter? June 21, 2019 montereybaymoves Lifestyle, Mindfulness, Nutrition fitness, food, Health, improvement, marina, nutritionPeople ask me a lot of questions. Most of the time I’m happy to help. But one question is getting…Read More
6 Mindful Eating Tips for Weight Loss May 25, 2019 montereybaymoves Lifestyle, Mindfulness, Nutrition fitness, food, Health, improvement, marina, nutritionSome of us spend most of our waking hours thinking about food, what we’re going to eat next, when we’re…Read More