Connecting Mind and Body to Shape Well-Rounded Individuals March 22, 2019 montereybaymoves Group Training, Lifestyle, Mindfulness, Monterey Bay Moves bootcamp, fitness, Health, marina, monterey bay fitnessBecause health and fitness is about so much more than doing push ups, running sprints and dieting, our bootcamps feature…Read More
Monterey Bay Moves Quick Magic Breakfast Recipe March 18, 2019 montereybaymoves Nutrition fitness, Health, nutrition, recipe, TransformationYou might be wondering what kind of secret breakfast personal trainers eat in the morning to feel energized ALL MORNING.…Read More
Monterey Bay Moves Sunshine Smoothie Recipe February 6, 2019 montereybaymoves Nutrition fitness, Health, nutrition, recipe, TransformationPacked with protein, low in fat and calories, this pineapple and mango smoothie is super creamy and delicious! With only…Read More
5 Stretches Every Office Dweller Should Do February 4, 2019 montereybaymoves Stretching Accessories, fitness, Health, Material and Equipment, Personal Trainer, Personal Training, Transformation, WorkoutYou’ve been staring a your screen for a few hours and you start noticing it… that tightness in your neck.…Read More
Our 5 Best Workout Accessories To Get In Shape At Home January 24, 2019 montereybaymoves Lifestyle Accessories, fitness, Health, Material and Equipment, Personal Trainer, Personal Training, Transformation, WorkoutSince Fall 2018, we’ve been training Monterey Bay residents in their home and offices. One of the questions that pop…Read More