What is Supercompensation And How To Avoid Plateaus May 6, 2019 montereybaymoves Uncategorized fitness, Health, improvement, marina, muscle gains, recovery, soreness, trainingIf you have worked out on a regular basis at any point in your life, you have experienced the effects…Read More
3 Tips to Get Fit, For Real This Time April 30, 2019 montereybaymoves Lifestyle, Mindfulness, Nutrition fitness, Health, marinaCelebrities (and now influencers) who praise products XYZ as the #1 solution to achieve their beautiful and strong Hollywood-movie body…Read More
Lemony Plant-Based Arugula Pesto April 18, 2019 montereybaymoves Lifestyle, Nutrition fitness, Health, healthy, lemon, nutrition, nuts, pesto, plant-based, quick, recipe, veganSpring is in full bloom and gosh, does it feel good! Flowers are bursting with colors and our community garden…Read More
Our First Bootcamp Was a Hit! March 29, 2019 montereybaymoves Group Training, Lifestyle, Mindfulness, Monterey Bay Moves bootcamp, fitness, Health, marina, monterey bay fitnessOur First Bootcamp Was a HIT! We’re so happy to announce that March Madness Bootcamp was a success! We’re already…Read More
Social Anxiety in a Fitness Environment March 26, 2019 montereybaymoves Group Training, Lifestyle, Mindfulness, Monterey Bay Moves bootcamp, fitness, Health, marina, monterey bay fitnessDo you find yourself getting anxious at the thought of exercising in a gym full of already fit people? The…Read More