Yoga : Body, Mind and Soul June 21, 2021 Amanda Kirk Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Stretching, yoga belonging, body mind and soul, classes, exercise, fitness, fullfillement, improvement, intention, international yoga day, Lifestyle, mbm, mental health, nature, outdoor, Philosophy, Thrive, tribe, yoga. Yoga. What does yoga mean to you? Think of your own definition. Do you define yoga by the postures you do – from sun salutations to savasana –…Read More
Adding Years to Your Life and Life to Your Years with the Bluezones Power 9 June 16, 2021 Amanda Kirk Beach Fitness, bluezones, Group Training, health, Lifestyle, Mindest, Mindfulness, Monterey Bay Moves, Nutrition, Personal Training, powernine, Stretching belonging, bluezones, classes, exercise, fitness, fullfillement, improvement, intention, Lifestyle, mbm, mental health, nature, outdoor, Philosophy, plant-based, powernine, Thrive, tribe, yoga What if there existed a fountain of youth, one source that would promise you to live to 100 years of age while remaining healthy, happy and still mentally…Read More