April 18 to June 22, 2022
10-Week 5K Programs
$197


Inclusive Running Group
For total beginners to runners who have been running on their own, running intervals or trying to run with more ease. This is your opportunity to get coached with an inclusive group that will keep you accountable. This program includes slow warm up (walking or slow jogging), walk/run intervals and a cool down as well as a strengthening session and stretching.
If you don’t consider yourself a runner 🤔, this is the time to commit and get tother with other “non-runners” and “not run” together 😅.
✔️ April 18 to June 22, 2022
✔️ Monday – Wednesday 6:15PM – Meet in front of Marina Movie Theater at the Dunes
✔️ 20 Guided Running Sessions with a Coach
✔️ 10 Self-Guided / Group Runs with in-App program
✔️ 55 minutes including: Warm Up – Run/Walking Program – Strength Exercises and Drill + Stretches
✔️ For Beginner Runners
No need to already be “fit” to sign up for this program. Come as you are and enjoy the camaraderie and accountability of a coach and your buddies!
We’d be silly to only run with the purpose of adding YEARS to our lives; we mostly run to add LIFE to our days.

FAQ
How long will we be running for?
You will be walking/running for a total of 30-40 minutes each time. This isn’t a 30-40 minutes consecutive run bout, but short intervals of running with walking.
What Equipment Do I Need?
Running in the Winter in Marina doesn’t have to be complicated. Here are a few tips:
- Avoid overdressing : it can be tempting to layer up so much because it’s cold when you leave your house. You should feel slightly cold at rest and for the first 5 minutes of your run – this means that as you warm up, you’ll produce some heat and you’ll break a sweat.
- Layer up: your first layer should be a base layer, a long sleeve shirt that feels very tight, like a second skin. Ideally you want this layer to be moisture wicking. Your second layer should be your thermal insulation, a fleece or something warm, ideally not too tight. Your third layer is a windbreaker and can be optional if you run warm: (it can be a combo of layer 2 and 3 as well in some jackets).
- Shoes and socks: nothing special here, wear shoes that you feel comfortable in and that allow your toes to spread
- Neck Warmer: A neck warmer like a Buff or light scarf will do the trick. Avoid anything cumbersome that might fall off. If your jacket zips up high you may not even need one
- Hat: Wear a thin hat or headband if you run cold
What if I am too slow for the group?
That’s such a great question. We understand if you’ve had an experience with a group where you got left behind. That truly sucks. At MBM, we take pride in leaving no on behind. This means that even if the group runs on average a bit faster than your pace, they will always circle back and come get you so you’re not left alone.
Can I Sign Up By Making 2 Payments?
Yes, you can!
If you prefer to make 2 payments, email us here and we’ll make that happen for you!
I Have More Questions, Can I Speak With My Prospective Coach Before Signing Up?
Of course!
We want to make sure this program is a good fit for you and for your coach.
Call Coach Elizabeth at 831-840-1589 Monday – Friday 8:00AM – 5:00PM (PST) and she’ll answer your questions.
I am already an MBM member, how can I sign up?
You have access to this program with your membership! Take advantage of it and attend both days or only once a week!
All you have to do is sign up in PTminder.