MBM has been so great for my physical and mental health. the workouts are mainly outside and I think that is what I love most about them. I am inside all day everyday and it feels so good to break a sweat in the fresh air.
Also, the classes cater very much for the 9-5 life, I especially like when we have our morning classes. It really gets my day started on the right foot. Before MBM I was sort of working out consistently but so bored with my workouts that I would easily fall out of my routine. There are several different classes MBM offers and I think with variety of workouts and classes is the reason I have been able to see more muscles in my arms and stomach.
Coach Elizabeth is what also makes MBM so great because she makes a big effort to create a community among us. She checks up on us, creates special challenges to keep us motivated, and has made a big effort to keep us safe during our workouts with all that 2020 has thrown at us. A lot of us have made friends within the group and MBM has been such a positive part of this year for me. (I’m not crying, you’re crying)